Holistic & Alternative Therapies for Substance Use Disorder
Addiction affects every part of your life: your body, mind, and sense of self. At Rebuilding Recovery Center, we offer holistic therapies that support your full, personal path to healing.
What Is Holistic Therapy in Addiction Recovery?
Holistic addiction treatment combines non-medical therapies with traditional care to help you recover emotionally, physically, and mentally. These therapies are designed to reduce stress, increase self-awareness, and bring a greater sense of balance to your life.
This approach includes experiential therapy, which uses structured activities like relaxation training and mindfulness to build emotional regulation and reduce anxiety. These methods are built into group programming each week and support long-term recovery through grounding and personal growth.
The Power of a Holistic Approach to Addiction Treatment
When your body and mind feel more balanced, healing becomes easier to hold onto. Holistic therapy gives you practical ways to care for yourself, helping you stay steady even when treatment ends.
Addresses Underlying Issues
An important part of healing is understanding what led to your struggles. Holistic care helps you explore the pain underneath addiction and begin building a stronger sense of self.
Reduces Stress and Relapse Risk
Mindfulness, movement, and calming exercises can lower stress and help you respond to triggers with more control.
Empowers Self-Discovery
These therapies encourage you to reflect on your values, habits, and strengths. You begin to see who you are and what you’re capable of.
Promotes Lasting Lifestyle Change
By building skills in areas like nutrition, finances, and healthy routines, clients gain confidence to manage everyday life in recovery. These habits support stability long after treatment.
Our Holistic Therapies and Treatments
You are more than your addiction. That’s why we offer therapies that care for your whole self – holistic alternatives that improve how you think, feel, move, and grow.
Experiential Therapy
This includes relaxation, mindfulness, and creative outlets like expressive arts. These activities support anxiety and emotional processing in a hands-on way.
Mindfulness Meditation
This practice uses guided breathing and quiet focus to help you stay grounded. It teaches you how to pause and stay calm under pressure.
Yoga Therapy
Yoga blends movement with breathing to ease stress, build focus, and release tension stored in the body.
Relaxation Training
Through gentle breathing, muscle relaxation, and guided imagery, you learn how to slow down and reset.
Nutrition Counseling
This includes guidance on how food impacts focus, mood, and energy. Clients build healthy eating habits to fuel both physical and emotional recovery.
Interpersonal Effectiveness Therapy
This therapy helps you communicate more clearly, set boundaries, and build healthier relationships.
Vocational Counseling
We support you in exploring job goals, building confidence, and identifying your strengths. It’s about finding purpose in the next chapter.
Practical Life Skills Development
From organizing your day to showing up for yourself, we help you create structure and stability outside of treatment.
Money Management Skills Training
You’ll learn budgeting, saving, and managing expenses. These skills give you more control and reduce stress in everyday life.
Benefits of Holistic Therapy in Recovery
- Improves emotional regulation and reduces daily anxiety
- Supports trauma healing in a safe, body-focused way
- Encourages personal growth and self-awareness
- Promotes better sleep, energy, and daily rhythm
- Creates space for self-expression and creativity
- Helps build a stable routine for long-term recovery
Why Choose Rebuilding Recovery
At Rebuilding Recovery Center, we do things differently. Our team offers highly personalized, results-driven care that’s rooted in hospitality, empathy, and real connection. Many of us have walked this path ourselves, shaping how we show up for you. From trauma-informed therapy to holistic practices like mindfulness, movement, and life skills training, everything we offer is designed to help you rebuild with purpose and dignity.
Integrated Treatment Plans
We bring together holistic, clinical, and life-skills therapies in one plan that fits your goals for recovery.
Experienced, Compassionate Providers
Our staff includes independently licensed and associate-level clinicians with expertise in trauma and addiction care. Many are in recovery, creating deeper trust and relatability.
Safe, Nonjudgmental Space for Healing
You’ll be welcomed into a setting where you can be honest, feel supported, and take healing one step at a time.
Our Levels of Care
Everyone’s story is unique. We offer different program options and include holistic therapies at each stage, offering support that truly sticks. No matter your schedule or needs, we’ll help you find the right fit.
Our full-day program provides full-time care with therapy, skill-building, and holistic activities. It’s a great fit if you need structure and support throughout the day.
This part-time program gives you focused care with more flexibility. It’s helpful if you’re working, caregiving, or easing into treatment.
Online therapy includes access to some holistic sessions. You can get care from home while still learning new ways to cope and heal.
Learn More About Our Therapies and the Addictions We Treat
Rebuilding Recovery offers treatment for alcohol, opioids, stimulants, and other substances. We combine proven therapies like CBT, trauma counseling, expressive arts, and life-skills coaching to build lasting change. Holistic care supports all of this by helping you stay grounded through it.
Ready to Rebuild?
You don’t have to figure this out alone. At Rebuilding, we help you create a new way forward: one step, one practice, one day at a time. Contact us today to schedule a confidential consultation or verify your insurance. We’re here when you’re ready.
FAQs
What does holistic mean?
It means treating your whole self, including your physical health, emotional well-being, and daily habits, not just the addiction.
Are holistic therapies included in treatment plans?
Yes. We tailor your plan to include therapies like mindfulness, nutrition, or relaxation training if they align with your goals and needs.
Do I need experience with yoga or mindfulness?
No experience is needed. We’ll guide you step by step, whether you’re brand new or already familiar with these practices.
Can holistic therapies help with cravings or stress?
Yes. These tools are designed to help you manage stress, stay grounded, and feel more in control during difficult moments.
How do I know which approach is right for me?
You won’t need to figure it out alone. Our team will help build a plan that fits your goals, your strengths, and what feels right for you.
