This quick self-assessment is designed to help you reflect on your relationship with substances or certain behaviors.
It’s important to understand that this addiction quiz is by no means a formal diagnosis, but can be a useful tool to gauge whether your habits might be impacting your life in unhealthy ways. The goal is to provide clarity and prompt further support if needed.
Be as honest as possible in your answers. This quiz is just for you, and truthful answers will help you take the right next steps if necessary.
For each question, rate how often you have observed these behaviors in your loved one using the scale below:
0 = Never
1 = Rarely
2 = Sometimes
3 = Often
4 = Always
